Deep-seated change takes time

Since the future is always uncertain, we will naturally never really know what would have happened if we had made different decisions at certain points in our life. But the many examples we can read or experience for ourselves ultimately prove that preventive action can change our life and the way we age.

Prevention increases the likelihood of dying of old age.
 Prevention is a lifestyle choice, rather than preventative medicine.

Prevention is about a state of mind rather than a single decision at any given time. Prevention is a process over years, a lifetime decision. It takes time, patience and a good understanding of one's own body to get a sense of how our posture, muscles and other soft tissue change, the body as a whole becomes more stable and our immunity and stress resistance improves.

When we are young, the body is very forgiving of all the big and little mishaps that occur. The potential for regeneration, adjustment and change is huge. But the young body also has its limits. We can sadly see that today in all the overweight children with high blood pressure and diabetes. It is still possible to put things in "reverse gear", but: the older we become, the longer those regeneration processes take. With age, we all become more rigid.

However, if you make a concerted effort to change your lifestyle for three whole weeks, paying attention to your diet, exercise, sleep and relaxation needs, you will notice that you do change and start to feel significantly better.


Biestmilch is a substance that has both preventive and healing properties. With its added ability to improve your mood, it is an ideal companion on the journey towards a change in lifestyle.

No need to panic. We are not at the mercy of our genes.

Through our lifestyle, we can prevent and control the inflammatory processes that essentially hold our bodies together. It is also the way we influence the activity of our genes. Lifestyle means how we eat, how much exercise we do, how we sleep and how we rejuvenate or relax. And – this factor is the hardest to control – how much stress we have to endure.  


What is a gene? That is a question with no easy answer. In classic genetics, the gene was based on the concept of inheritance – a unit that passes on character traits of parents to children. This was followed by biochemical research, with its view that a gene was assigned to every enzyme and every protein.

Our idea of the world of genes has become a mixed form of both, as far as I see it. The advent of microbiology saw yet another change in perspective. Genes became concrete molecules, and proteins were pieced together via DNA and RNA transcripts. This concept defines chromosomes as a host of aligned and condensed DNA molecules.

Scientists at the cutting edge now consider this model to be rather outdated. The post-modern genome is incredibly complex and consists of a host of overlapping transcripts. Genes have been found within genes and in countless unique configurations. The RNA molecule, in this view of the world, not only acts as a protein synthesis agent but also as an active player apparently capable of rewriting the DNA molecule.

Researchers today speak of a continuum of genes.

The boundaries between genes are shrinking. Communication between DNA, RNA and protein molecules is complicated and no doubt also based on a complex regulatory system of control circuits and feedback loops.

Researchers today speak of a continuum of genes. The chromosome as an entity is vanishing as genes are being seen more as a tightly woven network rather than as a strand where chromosomes disappear on closer inspection. The world of genetics is no longer seen in linear terms.


Flying instead of sitting