FOOD AS NOURISHMENT

Good quality nutrition can prevent the development of chronic inflammation. Once chronic illness has been diagnosed, we can treat it with nutritious food and thus improve our state of health.

HOW GOOD ARE MY EATING HABITS

A very personal view

My check list

Do I really feel well with my way of eating? 
Do I keep changing to new diet trends?


Do I actually like eating?
Do I constantly exercise restraint when eating?
Do I drive myself crazy counting calories all the time?
Am I a fussy eater?


Do I feel too fat? or ugly?


Am I afraid of fat and avoid it as much as I can?


Do I feel too fat? or ugly?


Do I tend to put on weight?
Is my stomach too fat?
Is my waist expanding?


Do I become bad-tempered when I am hungry?


Do I have attacks of hunger pangs or food cravings?
Does my midday dinner make me tired and reduce 
my performance ability?
Do I eat well-seasoned food?
Do I eat as many colourful varieties of food as possible?


Do I fast on a regular basis?