A very personal view
My check list
Do I really feel well with my way of eating?
Do I keep changing to new diet trends?
Do I actually like eating?
Do I constantly exercise restraint when eating?
Do I drive myself crazy counting calories all the time?
Am I a fussy eater?
Do I feel too fat? or ugly?
Am I afraid of fat and avoid it as much as I can?
Do I feel too fat? or ugly?
Do I tend to put on weight?
Is my stomach too fat?
Is my waist expanding?
Do I become bad-tempered when I am hungry?
Do I have attacks of hunger pangs or food cravings?
Does my midday dinner make me tired and reduce
my performance ability?
Do I eat well-seasoned food?
Do I eat as many colourful varieties of food as possible?
Do I fast on a regular basis?