1. The BIEST BOOSTER early in the morning
Take a BOOSTER instead of your morning coffee, before a running or swimming session, or another training session that requires coordination, concentration and speed.
3. The BIEST BOOSTER during a long training run or other long training session
Take a BOOSTER before the session, after 2/3, or as soon as you feel the first signs of fatigue,
lose focus, feel your legs becoming heavy, or at risk of cramping. Drink enough, but avoid gels or bars.oder sich ein Krampf anzubahnen droht. Trinken Sie ausreichend,
aber vermeiden Sie Gels oder Riegel.