{"id":1514,"date":"2010-09-09T11:17:02","date_gmt":"2010-09-09T10:17:02","guid":{"rendered":"http:\/\/biestmilch.com\/blog\/?p=1514"},"modified":"2016-04-30T10:33:43","modified_gmt":"2016-04-30T09:33:43","slug":"heavy-legs-or-the-first-signs-of-overtraining-by-chris-macca-mccormack","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2010\/09\/09\/heavy-legs-or-the-first-signs-of-overtraining-by-chris-macca-mccormack\/","title":{"rendered":"Heavy Legs or The First Signs of Overtraining- by Chris &#8216;Macca&#8217; McCormack"},"content":{"rendered":"<p><a href=\"https:\/\/www.biestmilch.com\/blog\/wp-content\/uploads\/2010\/09\/experience2.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1516\" title=\"experience\" alt=\"\" src=\"https:\/\/www.biestmilch.com\/blog\/wp-content\/uploads\/2010\/09\/experience2.jpg\" width=\"147\" height=\"23\" \/><\/a><\/p>\n<p><strong><a href=\"http:\/\/biestmilch-seven.com\/archives\/2010\/08\/30\/the-slightest-sign-of-incipient-overtraining-heavy-leg-syndrom.html\" target=\"_blank\">How do you interpret a fall in performance during training? Your criteria for to little training, the criteria for too <\/a><\/strong><strong><a href=\"http:\/\/biestmilch-seven.com\/archives\/2010\/08\/30\/the-slightest-sign-of-incipient-overtraining-heavy-leg-syndrom.html\" target=\"_blank\">much<\/a><\/strong><\/p>\n<p>Very much by feel. Fatigue<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you interpret a fall in performance during training? Your criteria for to little training, the criteria for too much Very much by feel. Fatigue<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[524,27,25,910,1030,1419,1949,45,111,86],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/1514"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=1514"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/1514\/revisions"}],"predecessor-version":[{"id":9511,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/1514\/revisions\/9511"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}