{"id":284,"date":"2007-03-28T19:54:00","date_gmt":"2007-03-28T18:54:00","guid":{"rendered":"https:\/\/www.biestmilch.com\/wordpress\/?p=284"},"modified":"2016-04-30T10:28:29","modified_gmt":"2016-04-30T09:28:29","slug":"sleeplessness-the-source-is-a-dysfunctional-stress-system","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2007\/03\/28\/sleeplessness-the-source-is-a-dysfunctional-stress-system\/","title":{"rendered":"Sleeplessness: the source is a dysfunctional stress system"},"content":{"rendered":"

Nowadays sleep disturbances have become a serious problem for many among us because of the most different reasons. On the one hand there is this sleeplessness out of joy and excitement and on the other hand there is this sleeplessness out of depression, exhaustion and extreme tiredness.
Deprivation of sleep can help to ameliorate a depressive mood and it can cause moodiness, if sleep is overdue. <\/span><\/span>How comes? <\/span><\/span>
It seems that there is no clear straightforward cause and effect relation. If this is your impression too, you are completely right, it is not. Even though, all kinds of sleep disturbances have a <\/span><\/span>common but<\/span><\/span> very complex source: a dysfunctional stress system.<\/span><\/span><\/p>\n

The stress system is the regulatory system<\/span><\/a> of our body. It guarantees survival, guarantees life. It is active at any second, at any breath we take. It is built out of the nervous system, vegetative and central, the immune system and the hormones, it intertwines the tip of our toes with a blink of our eye. It is essential and it is primed during our first weeks of life, unconsciously, beyond the reach of our own memory and beyond the influence our parents.<\/p>\n

The stress system is keeping us in balance. A stressed stress system can induce multiple dysfunctions of which sleeplessness is only one of many symptoms – but an cause that drives our body into a shear endless loop of exhaustion at the end, regardless whether we reached this condition out out of joy or distress.<\/p>\n

Biestmilch<\/a>, I have to mention this at the end of this paragraph is an excellent stress modulator, giving us more stress resistence, a better sleep and thus more energy. Believe it or not. I know for the time being there is the majority out there not believing me one word. Therefore, I give you some other advices from roadcycling.com<\/a> that may improve your quality of sleep.<\/p>\n

Tips to better sleep<\/span><\/span><\/strong>

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