{"id":402,"date":"2007-09-14T15:52:18","date_gmt":"2007-09-14T14:52:18","guid":{"rendered":"https:\/\/www.biestmilch.com\/wordpress\/?p=402"},"modified":"2016-04-30T10:28:22","modified_gmt":"2016-04-30T09:28:22","slug":"cytokine-release-makes-you-tired","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2007\/09\/14\/cytokine-release-makes-you-tired\/","title":{"rendered":"Cytokine release makes you tired"},"content":{"rendered":"<p>If you are interested in one of facts why endurance training makes you so tired then read this article from the New York Times about <a href=\"http:\/\/www.nytimes.com\/2007\/09\/13\/health\/nutrition\/13Best.html?_r=1&amp;ref=health&amp;oref=slogin\">\u00bbSleep After Hard Workouts? You Must Be Dreaming\u00ab<\/a><br \/><a href=\"http:\/\/biest-blog.typepad.com\/photos\/uncategorized\/2007\/09\/14\/fatigue.jpg\"><img loading=\"lazy\" style=\"margin: 0px 5px 5px 0px; float: left;\" title=\"Fatigue\" alt=\"Fatigue\" src=\"http:\/\/biest-blog.typepad.com\/biest_blog\/images\/2007\/09\/14\/fatigue.jpg\" width=\"450\" height=\"337\" border=\"0\" \/><\/a><\/p>\n<p>Endurance training stimulates the immune system and induces among others the release of the cytokines Interleukin-6 and tumor necrosis factor alpha. These 2 cytokines are not only initiators of inflammatory processes in the muscle but have central nervous effects as well. They are in part the culprits for excessive sleepiness.<\/p>\n<p>Take a break from training, if your are tired. Overreaching may result in overtraining, burn-out or chronic fatigue syndrome. Intact immunity is essential for peak performance. This applies for athletes as well as for people stressed because of various reasons.<\/p>\n<p><a href=\"http:\/\/http:\/\/www.dotsub.com\/films\/biestmilchist\/index.php?autostart=true&amp;language_setting=de_1321\">Biestmilch<\/a> is a wonderful substance to mitigate stress phenomena and relax a tensed a immune system.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endurance training stimulates the immune system and induces among others the release of the cytokines Interleukin-6 and tumor necrosis factor alpha. These 2 cytokines are not only initiators of inflammatory processes in the muscle but have central nervous effects as well. They are in part the culprits for excessive sleepiness.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2294],"tags":[],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/402"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":2,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":5276,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/402\/revisions\/5276"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}