{"id":524,"date":"2009-08-10T13:47:05","date_gmt":"2009-08-10T12:47:05","guid":{"rendered":"http:\/\/biestmilch.com\/blog\/?p=524"},"modified":"2016-04-30T10:34:00","modified_gmt":"2016-04-30T09:34:00","slug":"with-sebastian-kienle-on-the-bike-course-of-ironman-703-in-wiesbaden","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2009\/08\/10\/with-sebastian-kienle-on-the-bike-course-of-ironman-703-in-wiesbaden\/","title":{"rendered":"With Sebastian Kienle on the bike course of Ironman 70.3 in Wiesbaden"},"content":{"rendered":"<p><a title=\"Sebastian Kienle\" href=\"http:\/\/www.sebastiankienle.de\">Sebastian<\/a> is known as one of the best bike riders in those triathlons where drafting is prohibited. This weekend he was here in Wiesbaden, Biestmilch&#8217;s home city, to inspect the bike course. He took some guys with him to let them participate in his expertise. The bike course here is known as really challenging. Even Sebastian shows respect for this course. 18% up the hill and 110K downhill &#8230; that&#8217;s hard.<\/p>\n<figure id=\"attachment_525\" aria-describedby=\"caption-attachment-525\" style=\"width: 400px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.biestmilch.com\/blog\/wp-content\/uploads\/2009\/08\/bild-3.png\"><img loading=\"lazy\" class=\"size-medium wp-image-525\" title=\"bild-3\" alt=\"Profile of the bike course\" src=\"http:\/\/biestmilch.com\/blog\/wp-content\/uploads\/2009\/08\/bild-3-300x174.png\" width=\"400\" height=\"232\" \/><\/a><figcaption id=\"caption-attachment-525\" class=\"wp-caption-text\">Profile of the bike course<\/figcaption><\/figure>\n<p><object width=\"480\" height=\"295\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/XwZaSciQESg&amp;hl=de&amp;fs=1&amp;\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"480\" height=\"295\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/XwZaSciQESg&amp;hl=de&amp;fs=1&amp;\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n<p>Of course, I did not have a chance to follow the guys on the course \ud83d\ude09 &#8230; Sebastian is <a title=\"Biest Athlete\" href=\"https:\/\/www.biestmilch.com\/freie-wildbahn\/sebastian-kienle\/\">biest athletes<\/a> since more than one year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sebastian is known as one of the best bike riders in those triathlons where drafting is prohibited. This weekend he was here in Wiesbaden, Biestmilch&#8217;s home city, to inspect the bike course. He took some guys with him to let them participate in his expertise. The bike course here is known as really challenging. Even [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[524,27,219,604,86,269],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/524"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/524\/revisions"}],"predecessor-version":[{"id":9661,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/524\/revisions\/9661"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}