{"id":674,"date":"2009-09-30T08:51:37","date_gmt":"2009-09-30T07:51:37","guid":{"rendered":"http:\/\/biestmilch.com\/blog\/?p=674"},"modified":"2016-04-30T10:33:57","modified_gmt":"2016-04-30T09:33:57","slug":"yvonne-van-vlerken-swimming-with-the-fish-in-kailua-kona","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2009\/09\/30\/yvonne-van-vlerken-swimming-with-the-fish-in-kailua-kona\/","title":{"rendered":"Yvonne van Vlerken: Swimming with the fish in Kailua-Kona"},"content":{"rendered":"<p>Today again we have been by the pier to shoot some more under water footage. This time with <a title=\"Yvonne van Vlerken\" href=\"http:\/\/www.yvonnevanvlerken.org\">Yvonne van Vlerken<\/a>, second in last year&#8217;s Ironman world championship race. Swimming has been her weakness coming from duathlon. She improved a lot and won&#8217;t loose that much time on the swim anymore.<br \/> <object width=\"448\" height=\"272\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/0fjJ-SS7iNA&amp;hl=de&amp;fs=1&amp;\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"448\" height=\"272\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/0fjJ-SS7iNA&amp;hl=de&amp;fs=1&amp;\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today again we have been by the pier to shoot some more under water footage. This time with Yvonne van Vlerken, second in last year&#8217;s Ironman world championship race. Swimming has been her weakness coming from duathlon. She improved a lot and won&#8217;t loose that much time on the swim anymore.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[524,27,208,19,587,86,424],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/674"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=674"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/674\/revisions"}],"predecessor-version":[{"id":9635,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/674\/revisions\/9635"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}