{"id":8733,"date":"2009-09-25T17:03:44","date_gmt":"2009-09-25T16:03:44","guid":{"rendered":"http:\/\/biestmilch.com\/blog\/?p=654"},"modified":"2016-04-30T10:33:58","modified_gmt":"2016-04-30T09:33:58","slug":"road-notes-from-santa-monica","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2009\/09\/25\/road-notes-from-santa-monica\/","title":{"rendered":"Road notes from Santa Monica"},"content":{"rendered":"<p><object width=\"448\" height=\"272\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/FnLGChkLRS8&amp;hl=de&amp;fs=1&amp;\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"448\" height=\"272\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/FnLGChkLRS8&amp;hl=de&amp;fs=1&amp;\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n<p>Short impression from the guys&#8217; bike ride through the Algoura Hills North of Santa Monica. It was one of their last hard training sessions yesterday before they start their tapering phase before the Ironman Hawaii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Short impression from the guys&#8217; bike ride through the Algoura Hills North of Santa Monica. It was one of their last hard training sessions yesterday before they start their tapering phase before the Ironman Hawaii.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[25,587,778,595,2152,49,86],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8733"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=8733"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8733\/revisions"}],"predecessor-version":[{"id":9639,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8733\/revisions\/9639"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=8733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=8733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=8733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}