{"id":8737,"date":"2009-10-06T17:19:28","date_gmt":"2009-10-06T16:19:28","guid":{"rendered":"http:\/\/biestmilch.com\/blog\/?p=702"},"modified":"2016-04-30T10:33:57","modified_gmt":"2016-04-30T09:33:57","slug":"ronnie-taking-the-biest-out-for-swimming-riding-and-running","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2009\/10\/06\/ronnie-taking-the-biest-out-for-swimming-riding-and-running\/","title":{"rendered":"Ronnie taking the biest out for swimming, riding and running"},"content":{"rendered":"<p>A few days ago we have been out with <a title=\"Ronnie Schildknecht\" href=\"http:\/\/ronnie.absolog.ch\/\">Ronnie<\/a> on one of his last long training sessions. In the morning a swim by the pier, then we accompanied him to Hawi, turning point of the race. After that he was running with his buddy Stefan Riesen on Alii Drive.<br \/> <object width=\"448\" height=\"272\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/3Ss4Y8gmXMQ&amp;hl=de&amp;fs=1&amp;\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"448\" height=\"272\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/3Ss4Y8gmXMQ&amp;hl=de&amp;fs=1&amp;\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few days ago we have been out with Ronnie on one of his last long training sessions. In the morning a swim by the pier, then we accompanied him to Hawi, turning point of the race. After that he was running with his buddy Stefan Riesen on Alii Drive.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[524,27,208,19,778,86,326],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8737"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=8737"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8737\/revisions"}],"predecessor-version":[{"id":9630,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8737\/revisions\/9630"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=8737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=8737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=8737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}