{"id":8778,"date":"2010-04-17T18:17:40","date_gmt":"2010-04-17T17:17:40","guid":{"rendered":"http:\/\/biestmilch.com\/blog\/?p=1077"},"modified":"2016-04-30T10:33:52","modified_gmt":"2016-04-30T09:33:52","slug":"preps-for-ironman-703-new-orleans","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2010\/04\/17\/preps-for-ironman-703-new-orleans\/","title":{"rendered":"Preps for Ironman 70.3 New Orleans"},"content":{"rendered":"<p>Since 2 days I am here now, in a city so colorful, so relaxed, so different from the rest of the US. While <a title=\"Yvone van Vlerken\" href=\"http:\/\/www.yvonnevanvlerken.org\">Yvonne<\/a> and<a title=\"Macca\" href=\"http:\/\/chrismccormack.com\"> Chris<\/a> are very focused on the race,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since 2 days I am here now, in a city so colorful, so relaxed, so different from the rest of the US. While Yvonne and Chris are very focused on the race,<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[889,27,25,625,86,424],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8778"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=8778"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8778\/revisions"}],"predecessor-version":[{"id":9582,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8778\/revisions\/9582"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=8778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=8778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=8778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}