{"id":8808,"date":"2010-07-08T13:25:24","date_gmt":"2010-07-08T12:25:24","guid":{"rendered":"http:\/\/biestmilch.com\/blog\/?p=1277"},"modified":"2016-04-30T10:33:49","modified_gmt":"2016-04-30T09:33:49","slug":"its-recovery-time-for-our-biest-athletes","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2010\/07\/08\/its-recovery-time-for-our-biest-athletes\/","title":{"rendered":"It&#8217;s recovery time for our Biest Athletes"},"content":{"rendered":"<p>Before we begin our video series around Ironman Germany, we start a small series on recovery. We asked <a title=\"Yvonne van Vlerken\" href=\"http:\/\/www.yvonnevanvlerken.eu\">Yvonne van Vlerken<\/a>, what she does to recover from a strenuous race like the one in Frankfurt on the weekend.<!--more--><\/p>\n<figure id=\"attachment_1281\" aria-describedby=\"caption-attachment-1281\" style=\"width: 550px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.biestmilch.com\/blog\/wp-content\/uploads\/2010\/07\/yvonne_ffmrun.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-1281\" title=\"yvonne_ffmrun\" alt=\"\" src=\"https:\/\/www.biestmilch.com\/blog\/wp-content\/uploads\/2010\/07\/yvonne_ffmrun.jpg\" width=\"550\" height=\"310\" \/><\/a><figcaption id=\"caption-attachment-1281\" class=\"wp-caption-text\">Yvonne on the run course in Frankfurt<\/figcaption><\/figure>\n<p>1. What is your regeneration like after a big race?<\/p>\n<p>In general I just enjoy a couple of days of just living into the day and doing whatever I feel like. All without a training plan. A little riding my bike and enjoying the scenery of Vorarlberg. A great alternative to that is a relaxing swim in one of our lakes around here followed by a little sunbathing session at the lake&#8217;s shore. All efforts are very easy an relaxed and if there is a day on which I feel like not doing anything at all<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before we begin our video series around Ironman Germany, we start a small series on recovery. We asked Yvonne van Vlerken, what she does to recover from a strenuous race like the one in Frankfurt on the weekend.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[524,27,241,754,86,424],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8808"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=8808"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8808\/revisions"}],"predecessor-version":[{"id":9548,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8808\/revisions\/9548"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=8808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=8808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=8808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}