{"id":8810,"date":"2010-07-11T13:18:19","date_gmt":"2010-07-11T12:18:19","guid":{"rendered":"http:\/\/biestmilch.com\/blog\/?p=1310"},"modified":"2016-04-30T10:33:48","modified_gmt":"2016-04-30T09:33:48","slug":"how-to-recover-after-a-tough-race-edith-niederfriniger","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2010\/07\/11\/how-to-recover-after-a-tough-race-edith-niederfriniger\/","title":{"rendered":"How to recover after a tough race &#8211; Edith Niederfriniger"},"content":{"rendered":"<p>3rd place in the individuals European Long Course Championship and first place with the team! Edith Niederfriniger has been competing at an absolute top level for many years now &#8211; but how does she do it and how does she stay on top of her recovery?<!--more--><\/p>\n<figure id=\"attachment_1311\" aria-describedby=\"caption-attachment-1311\" style=\"width: 550px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.biestmilch.com\/blog\/wp-content\/uploads\/2010\/07\/edith-aquarunning-1-e1278850657432.jpg\"><img loading=\"lazy\" class=\"size-large wp-image-1311 \" title=\"edith aquarunning 1\" alt=\"\" src=\"http:\/\/biestmilch.com\/blog\/wp-content\/uploads\/2010\/07\/edith-aquarunning-1-1024x575.jpg\" width=\"550\" height=\"310\" \/><\/a><figcaption id=\"caption-attachment-1311\" class=\"wp-caption-text\">Edith Niederfriniger recovering after the European Long Course Championships<\/figcaption><\/figure>\n<p>1. How do you recover after a hard race?<\/p>\n<p>After a hard race I<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3rd place in the individuals European Long Course Championship and first place with the team! Edith Niederfriniger has been competing at an absolute top level for many years now &#8211; but how does she do it and how does she stay on top of her recovery?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[524,341,85,27,1739,208,754,86],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8810"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=8810"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8810\/revisions"}],"predecessor-version":[{"id":9544,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8810\/revisions\/9544"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=8810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=8810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=8810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}