{"id":8811,"date":"2010-07-12T11:06:09","date_gmt":"2010-07-12T10:06:09","guid":{"rendered":"http:\/\/biestmilch.com\/blog\/?p=1314"},"modified":"2016-04-30T10:33:48","modified_gmt":"2016-04-30T09:33:48","slug":"its-time-to-taper-for-biest-athlete-ronnie-schildknecht","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2010\/07\/12\/its-time-to-taper-for-biest-athlete-ronnie-schildknecht\/","title":{"rendered":"Time for Tapering &#8211; by Biest Athlete Ronnie Schildknecht"},"content":{"rendered":"<p>Winning Ironman Switzerland and 70.3 Rapperswil 3 consecutive years in a row &#8211; not an easy task &#8211; but accomplished by Biest Athlete Ronnie Schildknecht.<\/p>\n<p>The question that remains is &#8211; how is it done and what might Ronnie be doing differently during his taper prior to the big race that is putting him ahead of the competition? Enjoy Ronnie&#8217;s piece on tapering and how he does it.<!--more--><\/p>\n<figure id=\"attachment_1315\" aria-describedby=\"caption-attachment-1315\" style=\"width: 550px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.biestmilch.com\/blog\/wp-content\/uploads\/2010\/07\/9634_1223864111918_1088430516_711879_590999_n.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-1315\" title=\"9634_1223864111918_1088430516_711879_590999_n\" alt=\"\" src=\"https:\/\/www.biestmilch.com\/blog\/wp-content\/uploads\/2010\/07\/9634_1223864111918_1088430516_711879_590999_n.jpg\" width=\"550\" height=\"310\" srcset=\"https:\/\/www.biestmilch.com\/blog\/wp-content\/uploads\/2010\/07\/9634_1223864111918_1088430516_711879_590999_n.jpg 592w, https:\/\/www.biestmilch.com\/blog\/wp-content\/uploads\/2010\/07\/9634_1223864111918_1088430516_711879_590999_n-300x169.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><figcaption id=\"caption-attachment-1315\" class=\"wp-caption-text\">Ronnie Schildknecht preparing for IM Hawaii on Pacific Coast Highway<\/figcaption><\/figure>\n<p>&#8221;My tapering usually starts about 14 days prior to my main event. It<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winning Ironman Switzerland and 70.3 Rapperswil 3 consecutive years in a row &#8211; not an easy task &#8211; but accomplished by Biest Athlete Ronnie Schildknecht. The question that remains is &#8211; how is it done and what might Ronnie be doing differently during his taper prior to the big race that is putting him ahead [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[889,341,85,25,208,19,778,86],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8811"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=8811"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8811\/revisions"}],"predecessor-version":[{"id":9543,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8811\/revisions\/9543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media\/2277"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=8811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=8811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=8811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}