{"id":8816,"date":"2010-07-22T06:09:59","date_gmt":"2010-07-22T05:09:59","guid":{"rendered":"http:\/\/biestmilch.com\/blog\/?p=1364"},"modified":"2016-04-30T10:33:47","modified_gmt":"2016-04-30T09:33:47","slug":"ironman-germany-04-casual-friday-no-you-are-wrong-it-is-pre-race-friday-in-frankfurt","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2010\/07\/22\/ironman-germany-04-casual-friday-no-you-are-wrong-it-is-pre-race-friday-in-frankfurt\/","title":{"rendered":"Ironman Germany 04: Casual Friday? No you are wrong, it is pre-race Friday  in Frankfurt!"},"content":{"rendered":"<p>There is not much more to say. The right mix between tension and feeling at ease determines the path to success.<br \/> <a title=\"Macca\" href=\"http:\/\/chrismccormack.com\">Chris<\/a>, <a title=\"Nicole Leder\" href=\"http:\/\/www.nicole-leder.de\">Nicole<\/a>, <a title=\"Meike Krebs\" href=\"http:\/\/www.meikekrebs.de\">Meike<\/a>, Lothar and the <a title=\"Biest Booster Race Package\" href=\"https:\/\/www.biestmilch.com\/store\/storefront\/shop\/catalog\/category\/view\/booster\/?PHPSESSID=73b4c3408cc0b6cd51af8937a8c3514b\">Biestmilch<\/a> team at an Italian restaurant in Frankfurt.<!--more--><br \/> <object width=\"640\" height=\"390\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/sYqyDLOk2Mo&amp;hl=de_DE&amp;fs=1\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"390\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/sYqyDLOk2Mo&amp;hl=de_DE&amp;fs=1\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is not much more to say. The right mix between tension and feeling at ease determines the path to success. Chris, Nicole, Meike, Lothar and the Biestmilch team at an Italian restaurant in Frankfurt.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[341,27,25,241,251,45,1977,157,86],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8816"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=8816"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8816\/revisions"}],"predecessor-version":[{"id":9536,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8816\/revisions\/9536"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=8816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=8816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=8816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}