{"id":8834,"date":"2010-09-03T21:09:06","date_gmt":"2010-09-03T20:09:06","guid":{"rendered":"http:\/\/biestmilch.com\/blog\/?p=1494"},"modified":"2016-04-30T10:33:44","modified_gmt":"2016-04-30T09:33:44","slug":"heavy-legs-signs-of-overtraining-or-sickness-by-ronnie-schildknecht","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2010\/09\/03\/heavy-legs-signs-of-overtraining-or-sickness-by-ronnie-schildknecht\/","title":{"rendered":"Heavy Legs &#8211; Signs of Overtraining or Sickness? By Ronnie Schildknecht"},"content":{"rendered":"<p><a href=\"https:\/\/www.biestmilch.com\/blog\/wp-content\/uploads\/2010\/09\/experience.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1499\" title=\"experience\" alt=\"\" src=\"https:\/\/www.biestmilch.com\/blog\/wp-content\/uploads\/2010\/09\/experience.jpg\" width=\"147\" height=\"23\" \/><\/a><\/p>\n<p><strong>How do you interpret a fall in performance during training? Your criteria for too little training, the criteria for too much.<\/strong><\/p>\n<p>There are a few possible issues to consider for me to analyze this: How many training sessions and at what intensity did I endure the days before? How well did I sleep the days and how many hours of quality sleep did I have? How is my mindset right no<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you interpret a fall in performance during training? Your criteria for too little training, the criteria for too much. There are a few possible issues to consider for me to analyze this: How many training sessions and at what intensity did I endure the days before? How well did I sleep the days [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[524,27,910,983,19,1949,111,754,778,2208,86],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8834"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=8834"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8834\/revisions"}],"predecessor-version":[{"id":9515,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8834\/revisions\/9515"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=8834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=8834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=8834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}