{"id":8852,"date":"2010-10-20T07:19:19","date_gmt":"2010-10-20T06:19:19","guid":{"rendered":"http:\/\/biestmilch.com\/blog\/?p=1687"},"modified":"2016-04-30T10:33:41","modified_gmt":"2016-04-30T09:33:41","slug":"macca-ironman-world-champion-2010-getting-ready-for-the-bike-check-in-in-frankfurt","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2010\/10\/20\/macca-ironman-world-champion-2010-getting-ready-for-the-bike-check-in-in-frankfurt\/","title":{"rendered":"MACCA, IRONMAN world champion 2010, getting ready for the bike check-in in Frankfurt"},"content":{"rendered":"<p>Clip 02 of our review of the IRONMAN Germany, European Championships<\/p>\n<p>Now, while you know that <a title=\"MaccaLive on Facebook\" href=\"http:\/\/www.facebook.com\/MaccaLive?ref=ts\">Chris<\/a> won his 2nd Ironman world champion title on Hawaii you may have a different view on this video. Maybe you can spot his routine and his relaxed approach to racing. <!--more--><br \/> His motto: &#8220;go with the flow as long as possible, don&#8217;t produce frictions, don&#8217;t lose unnecessary energy, try to get your whole system focused up to the point where the guns really need to be cocked. This is training too, and a special important property, if you want to race successfully in Kona.<br \/> <object width=\"640\" height=\"390\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/4A5bA5YiGaI?fs=1&amp;hl=de_DE\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"390\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/4A5bA5YiGaI?fs=1&amp;hl=de_DE\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clip 02 of our review of the IRONMAN Germany, European Championships Now, while you know that Chris won his 2nd Ironman world champion title on Hawaii you may have a different view on this video. Maybe you can spot his routine and his relaxed approach to racing.<\/p>\n","protected":false},"author":2,"featured_media":2028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8852"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=8852"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8852\/revisions"}],"predecessor-version":[{"id":9487,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8852\/revisions\/9487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media\/2028"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=8852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=8852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=8852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}