{"id":8915,"date":"2011-06-03T10:32:19","date_gmt":"2011-06-03T09:32:19","guid":{"rendered":"https:\/\/www.biestmilch.com\/blog\/?p=2814"},"modified":"2016-04-30T10:33:32","modified_gmt":"2016-04-30T09:33:32","slug":"macca-and-the-boys-running-on-the-kk-highway-in-kona-2010","status":"publish","type":"post","link":"https:\/\/www.biestmilch.com\/blog\/2011\/06\/03\/macca-and-the-boys-running-on-the-kk-highway-in-kona-2010\/","title":{"rendered":"Macca and the boys running on the KK Highway in Kona, 2010"},"content":{"rendered":"<h2>Dedicated to my dear friend Chris &#8220;MACCA&#8221; McCormack, and good luck for Challenge Cairns!<\/h2>\n<p>On this weekend, June 5, 2011, Macca is racing Challenge Cairns. For some time this will be his last long-distance race before changing to the Olympic distance trying to qualify for the Olympic in London 2012.<\/p>\n<p><!--more--><br \/> <object width=\"640\" height=\"390\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/xjhLFujBSj8?version=3&amp;hl=de_DE&amp;rel=0&amp;hd=1\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"390\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/xjhLFujBSj8?version=3&amp;hl=de_DE&amp;rel=0&amp;hd=1\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n<p>During the last months he had to seriously change his run training, shorter training sessions, but high quality training, lots of track sessions to become faster and increase his cadence, and on top of this loose weight.<br \/> Back then before the world championships in Kona running was easy going, the rhythm slow, body weight not so critical compared to now. Enjoy the video with <a title=\"Macca on Facebook\" href=\"http:\/\/www.facebook.com\/MaccaLive\">Macca<\/a>, <a title=\"Ronnie on Facebook\" href=\"http:\/\/www.facebook.com\/pages\/Ronnie-I-Ron-Schildknecht\/150849994949018\">Ronnie<\/a> and <a title=\"Terenzo on Facebook\" href=\"http:\/\/www.facebook.com\/terenzobozzone\">Terenzo<\/a>, our marvellous <a title=\"Athletes' choices in our store\" href=\"https:\/\/www.biestmilch.com\/magento\/athletes-choice\">biest boys<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dedicated to my dear friend Chris &#8220;MACCA&#8221; McCormack, and good luck for Challenge Cairns! On this weekend, June 5, 2011, Macca is racing Challenge Cairns. For some time this will be his last long-distance race before changing to the Olympic distance trying to qualify for the Olympic in London 2012.<\/p>\n","protected":false},"author":2,"featured_media":7061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2291],"tags":[1671,25,208,19,1927,45,778,1109,86],"_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8915"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/comments?post=8915"}],"version-history":[{"count":1,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8915\/revisions"}],"predecessor-version":[{"id":9413,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/posts\/8915\/revisions\/9413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media\/7061"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/media?parent=8915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/categories?post=8915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biestmilch.com\/blog\/wp-json\/wp\/v2\/tags?post=8915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}