A weekend ONLY FOR GIRLS with top triathlete Yvonne van Vlerken

A cooperation with the Challenge St. Pölten


It's been over 10 years that Yvonne and I know each other. What used to be sponsorship has now become a wonderful friendship.

Yvonne retired from active triathlon competitions last year. Now she is incredibly active as a coach. Due to her warm, empathetic nature - not self-centered and not selfish - she is great for this work.

Yvonne turns specifically to the problems of women in endurance sports, a really neglected topic - inequality still wide spread.


I am therefore particularly pleased that the BIESTMILCH team and I can support Yvonne in her efforts.

Location: St. Pölten

Date: April 11-12, 2020

Saturday 10:00 a.m. - 6:00 p.m.

Sunday 10:00 a.m. - 3:00 p.m.




Yvonne has run the race 9 times. She tells you everything you should know for a successful race.

  • There is a theory part with Yvonne. What do you have to consider when training as a woman in order to constantly improve.


  • Two units with athletics, stabilization training, stretching etc. ...
  • Yoga sessions ... and some surprises too.

In any case, it won't get boring.


  • Of course, she offers different units for every performance level! Running units with a lot of technique and tipps.


  • Two hours swim training with three great swim trainers.


The seminar supports you in looking forward to a great triathlon season, but also stands for a healthier and happier life in general.


There are 20 places.

The costs amount to € 125, - (incl. admission to the indoor pool, lunch snack and coffee & cake on Sunday)


Please register directly with Yvonne:

2009 ON THE BIG ISLAND OF HAWAII, a long time ago ...


Our team picked up Yvonne van Vlerken from her apartment at Alii Drive in Kailua-Kona.
It is her second time on the Big Island taking part in the Ironman world championship race 2009. The year before she was a rourke and came in second. Yvonne has always been outstanding professional. The video clip shows a l woman triathlete, who is not only a great competitor, her performance in front of the camera is awesome as well.