{"id":699,"date":"2019-06-26T10:49:22","date_gmt":"2019-06-26T08:49:22","guid":{"rendered":"https:\/\/www.biestmilch.com\/shop\/?page_id=699"},"modified":"2021-12-24T10:19:50","modified_gmt":"2021-12-24T09:19:50","slug":"workout","status":"publish","type":"page","link":"https:\/\/www.biestmilch.com\/shop\/workout\/","title":{"rendered":"WORK OUT"},"content":{"rendered":"\n\n  <div class=\"banner has-hover\" id=\"banner-2086968353\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1479823204\" class=\"text-box banner-layer x80 md-x80 lg-x80 y75 md-y75 lg-y75 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\" style=\"text-align: left;\"><span data-text-color=\"primary\"><strong>Sitting makes us all sick<\/strong><\/span><\/h3>\n<p class=\"p1\" style=\"text-align: left;\"><span data-text-color=\"primary\"><strong>Sitting makes makes hungry and our metabolism lazy. The more we sit the more we snack. That fosters obesity and chronic inflammation.<\/strong><\/span><\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1479823204 {\n  width: 29%;\n}\n#text-box-1479823204 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2086968353 {\n  padding-top: 500px;\n}\n#banner-2086968353 .bg.bg-loaded {\n  background-image: url(https:\/\/www.biestmilch.com\/shop\/wp-content\/uploads\/2019\/07\/banner-workout600x1920-1400x438.jpg);\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-60323338\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-60323338 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-695959617\">\n\n\n\t<div id=\"col-1401989957\" class=\"col medium-8 small-12 large-8\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h1 class=\"uppercase\">Workout\u00a0<\/h1>\n<p class=\"p1\">Moving is essential for our wellbeing. We are not talking about elite sports here, but about the fact that we should try by all means to reduce our daily sitting time.<\/p>\n<p class=\"p1\">A number of studies show that moderate exercise has a very positive effect on the stress system. It has been proven that regular exercise reduces tumor marker levels in breast cancer patients.<\/p>\n<p class=\"p1\"><strong>An active lifestyle helps reduce the likelihood that an inflammatory process that is already ominously simmering in us will turn into a chronic disease.<\/strong><\/p>\n<p class=\"p1\">Compensating for sitting during the week with ambitious training units on the weekend is not effective. The movement must be done regularly. This is good for our metabolism and significantly improves our wellbeing.<\/p>\n<p class=\"p1\">BIESTMILCH as part of a balanced diet combined with moderate daily training effectively supports our endeavors to stay fit and healthy.<\/p>\n<p class=\"p1\">We don\u2018t move to burn more calories, but because our wellbeing is important to us. Wellbeing is a whole body feeling that requires that all systems of the organism are in good condition, especially the three super systems of regulation: the nervous system, immune system and hormones.<\/p>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1918483544\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1373017474\">\n\t\t\t\t\t\t<div data-animate=\"fadeInDown\">\t\t<div class=\"img-inner dark\" >\n\t\t\t<img width=\"362\" height=\"800\" src=\"https:\/\/www.biestmilch.com\/shop\/wp-content\/uploads\/2019\/07\/Biestmilch_workout-362x800.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.biestmilch.com\/shop\/wp-content\/uploads\/2019\/07\/Biestmilch_workout-362x800.png 362w, https:\/\/www.biestmilch.com\/shop\/wp-content\/uploads\/2019\/07\/Biestmilch_workout-510x1127.png 510w, https:\/\/www.biestmilch.com\/shop\/wp-content\/uploads\/2019\/07\/Biestmilch_workout-181x400.png 181w, https:\/\/www.biestmilch.com\/shop\/wp-content\/uploads\/2019\/07\/Biestmilch_workout.png 543w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t\t\t\n<style>\n#image_1373017474 {\n  width: 57%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-1137009190\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1137009190 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"container section-title-container\" style=\"margin-top:22px;\"><h2 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" >Assembled for you<\/span><b><\/b><\/h2><\/div>\n\n\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-normal\">\n  \t\n\t     \n\t\t\t\t\t\n<div class=\"product-small col has-hover product type-product post-385 status-publish first instock product_cat-workout-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.biestmilch.com\/shop\/product\/gleichgewicht-bei-hoechstleistung\/\">\n\t\t\t\t\t<img width=\"247\" height=\"296\" src=\"https:\/\/www.biestmilch.com\/shop\/wp-content\/uploads\/2019\/03\/Biestmilch-balance_peak-1-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"385\" href=\"#quick-view\">Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\"><\/div><div class=\"price-wrapper\">\n\n\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop tax-info\">incl. 10% VAT<\/p>\n\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop shipping-costs-info\"><a href=\"https:\/\/www.biestmilch.com\/shop\/shipping\/\" target=\"_blank\">plus shipping costs<\/a><\/p>\n\n\t<\/div>\n<\/div>\n\t            \n\t\t\t\t\t\n<div class=\"product-small col has-hover product type-product post-387 status-publish instock product_cat-workout-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.biestmilch.com\/shop\/product\/saison-hoehepunkt-paket\/\">\n\t\t\t\t\t<img width=\"247\" height=\"296\" src=\"https:\/\/www.biestmilch.com\/shop\/wp-content\/uploads\/2019\/03\/Biestmilch-intensiv-training-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"387\" href=\"#quick-view\">Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\"><\/div><div class=\"price-wrapper\">\n\n\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop tax-info\">incl. 10% VAT<\/p>\n\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop shipping-costs-info\"><a href=\"https:\/\/www.biestmilch.com\/shop\/shipping\/\" target=\"_blank\">plus shipping costs<\/a><\/p>\n\n\t<\/div>\n<\/div>\n\t            \n\t\t\t\t\t\n<div class=\"product-small col has-hover product type-product post-389 status-publish last instock product_cat-workout-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.biestmilch.com\/shop\/product\/balance-peak-tapering-paket\/\">\n\t\t\t\t\t<img width=\"247\" height=\"296\" src=\"https:\/\/www.biestmilch.com\/shop\/wp-content\/uploads\/2019\/03\/biestmilch_chewies_booster_2-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"389\" href=\"#quick-view\">Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\"><\/div><div class=\"price-wrapper\">\n\n\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop tax-info\">incl. 10% VAT<\/p>\n\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop shipping-costs-info\"><a href=\"https:\/\/www.biestmilch.com\/shop\/shipping\/\" target=\"_blank\">plus shipping costs<\/a><\/p>\n\n\t<\/div>\n<\/div>\n\t            \n\t\t\t\t\t\n<div class=\"product-small col has-hover product type-product post-390 status-publish first instock product_cat-workout-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.biestmilch.com\/shop\/product\/balance-im-training\/\">\n\t\t\t\t\t<img width=\"247\" height=\"296\" src=\"https:\/\/www.biestmilch.com\/shop\/wp-content\/uploads\/2019\/06\/Biestmilch-training-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"390\" href=\"#quick-view\">Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\"><\/div><div class=\"price-wrapper\">\n\n\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop tax-info\">incl. 10% VAT<\/p>\n\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop shipping-costs-info\"><a href=\"https:\/\/www.biestmilch.com\/shop\/shipping\/\" target=\"_blank\">plus shipping costs<\/a><\/p>\n\n\t<\/div>\n<\/div>\n\t            \t        <\/div>\n\n\t<div id=\"gap-1281576351\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1281576351 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1987032203\">\n\n\n\t<div id=\"col-683229409\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span data-text-color=\"secondary\"><strong>Improve your performance while staying in balance<\/strong><\/span><\/p>\n<p>Every strain, depending on the intensity and duration, may become a stress factor. A positive strain on the body like sporting activity should not throw us off balance but rather push our body to the limit.<\/p>\n<p><span data-text-color=\"secondary\"><strong><a href=\"https:\/\/www.biestmilch.com\/biestmilch-the-lifestyle\/improving-performance-and-wellbeing\/\">&gt;&gt; Pushing the boundaries<\/a><\/strong><\/span><\/p>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1740662778\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"headline avenir\"><span data-text-color=\"secondary\"><strong>Nourishing with Biestmilch helps preventing illness<\/strong><\/span><\/p>\n<p>We have empirical data from field studies of other cultures and societies that show how our lifestyle can influence life and death. Lifestyle changes make sense and they are never too late.<\/p>\n<p><strong><a href=\"https:\/\/www.biestmilch.com\/biestmilch-the-lifestyle\/nourishing-with-biestmilch-means-preventing-illness\/\">&gt;&gt; Adopt prevention for yourself<\/a><\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-863117685\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span data-text-color=\"primary\"><strong>Obesity is a regulatory disorder<\/strong><\/span><\/p>\n<p class=\"avenir tweet-it\">Obesity leads to chronic inflammation. The inflammatory condition is the first step towards a chronic illness. An acidic milieu develops in various tissues as a result of inflammation and the metabolic dynamics. Diet plays a key role.<\/p>\n<p><strong><a href=\"https:\/\/www.biestmilch.com\/biestmilch-the-lifestyle\/obesity-is-a-regulatory-disorder\/\">&gt;&gt; More about obesity and fatty tissue<\/a><\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-217922218\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-217922218 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >Move daily and enjoy it<\/span><b><\/b><\/h3><\/div>\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe title=\"Dancing beats of hearts\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/WKKV-_PL1ew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WORK OUT - Biestmilch Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.biestmilch.com\/shop\/workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WORK OUT - Biestmilch Store\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.biestmilch.com\/shop\/workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Biestmilch Store\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-24T09:19:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.biestmilch.com\/shop\/#website\",\"url\":\"https:\/\/www.biestmilch.com\/shop\/\",\"name\":\"Biestmilch Store\",\"description\":\"Colostrum in bester Qualit\\u00e4t\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.biestmilch.com\/shop\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.biestmilch.com\/shop\/workout\/#webpage\",\"url\":\"https:\/\/www.biestmilch.com\/shop\/workout\/\",\"name\":\"WORK OUT - Biestmilch Store\",\"isPartOf\":{\"@id\":\"https:\/\/www.biestmilch.com\/shop\/#website\"},\"datePublished\":\"2019-06-26T08:49:22+00:00\",\"dateModified\":\"2021-12-24T09:19:50+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.biestmilch.com\/shop\/workout\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.biestmilch.com\/shop\/wp-json\/wp\/v2\/pages\/699"}],"collection":[{"href":"https:\/\/www.biestmilch.com\/shop\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.biestmilch.com\/shop\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/shop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biestmilch.com\/shop\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":38,"href":"https:\/\/www.biestmilch.com\/shop\/wp-json\/wp\/v2\/pages\/699\/revisions"}],"predecessor-version":[{"id":8085,"href":"https:\/\/www.biestmilch.com\/shop\/wp-json\/wp\/v2\/pages\/699\/revisions\/8085"}],"wp:attachment":[{"href":"https:\/\/www.biestmilch.com\/shop\/wp-json\/wp\/v2\/media?parent=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}