This part of our website is creating the context, the environment, the mikromilieu and the frame of reference for BIESTMILCH. By experience we know that BIESTMILCH demands lots of explanatory efforts. Even though its all natural and has nurtured generations of mammals it is still a mysterious something to many of us.
The whole is difficult to tackle scientificly, at least with its traditional methods.
The topics we choose here want to outline the scientific »garden«, in which BIESTMILCH is rooted and grows.
For athletes it is essential to realize when they really feel good and fit. This is one secret to success.
But also we "normal people" take huge advantage from a sensitive body perception. If we know our body well and understand the tricks of the mind, then it's by far easier to handle critical situations in life. Moreover we know what to do to feel good and better.
BIESTMILCH can help to sharpen our senses.
It is well known that streneous exercise, if it exceeds a certain threshold, jeopardizes wellbeing. The immune system plays an essential role, when the training volume and the training intensity increases.
In this chapter we introduce the immune system as regulation system, a view that can help to understand many phenomena that can not be explained by the immune system if seen as defense system only.
Metabolic regulation, wound healing, preventing infections and behavior are the domain of the immune system. Exhaustion, sleeping disorders, loss of appetite and weight are typical symptoms that can be triggered by a weak immunity.
BIESTMILCH interacts positively with the body's physiology during and after a strenuous exercise.
Foods as we understand them alter into nutrition by being processed from organic compounds.
Foods can make us sick & it can be our remedy.
The better their shape, texture and composition are in line with our physiology the more foods contribute to our wellbeing and fitness. While cooking is art, intuition and experience carried on from one generation to the other, convenient food is food designed in the lab.
Biestmilch is a composite, it is complex and organic. It is food modulating body conditions. It initiates change and restores balance. It is not a supplement designed in a lab. For the offspring Biestmilch is the essential sip into life. It truly nurtures. In adults it corroborates the organs and organ systems, the nervous, the immune system and the cells' milieu.
The condition of autonomous nervous system (ANS) and immune system play an essential role during taper. The high frequency of stimuli imposed during the pre-taper overload training phase that ensure an optimum of adaptive effects declines in the taper phase.
BIESTMILCH supports immunity and the nervous system with the impact of improving healing and preventing the negative effects of tapering.
If one does not succeed to taper by maintaining a certain activity state of these two systems, then it can happen that the body loses its tension and falls into the "holiday trap". It is common knowledge that illnesses often appear in phases of relaxation.
>> You feel uncertain about how to taper, then explore this chapter.