ENDURANCE & IMMUNITY

Endurance sports can be a solid foundation for well-being and getting old in a good way by strengthening all bodily systems such as the immune system, the autonomous nervous system and the metabolic pathways etc.... BIESTMILCH is food supportive in the best sense of the word.

THE RELATION BETWEEN MOVEMENT AND IMMUNITY IS TIGHT

When we started out marketing BIESTMILCH and discovering its potency the relations between the immune system, movement and endurance sports were widely unknown. This was in the beginning of the 21st century. Today it became almost common sense. The marketplace is overcrowded with slogans promoting products which improve immunity.
BIESTMILCH as an all natural immune cocktail designed by nature is the most powerful substance I met if it comes to foster immunity. This chapter gives you more insight into the vital relation between moving and immunity and BIESTMILCH.

NO PEAK PERFORMANCE WITHOUT INTACT IMMUNITY

The smallest health issues already reduce our ability to perform. Then, at the latest we realize how essential the immune system is for all kind of performance, and that this applies even more to endurance performance in specific. It makes us aware of the fact that the immune system is a regulatory system not a sheer defense system and that immunity is a state of the body.

BIESTMILCH modulates immunity depending its current condition.

>> Discover more details here...

HUNGER IS A STRONG MOTIVATOR

If we want to reach the top, if we have to suffer to reach the top and things don't go that easy, then we need motivation. Motivation allows us to cope with stress conditions in a far better way. 
In sports you cannot win against a highly competitive field, if you don't really want to. You need to be »hungry«. In this article I try to elucidate the biological background of motivation.

BIESTMILCH is interacting with the stress system and is therefore improving stress-resistance by optimizing the biological stress response.

>> You want to read more? ...

BIESTMILCH GIVES YOU MORE EXPERIMENTAL FREEDOM IN THE TRAINING

Endurance training is tough and takes a lot from our body regardless of our performance level. Therefore it can easily happen that we pass the threshold of well-being. Then it is only a tiny step to illness.
A weakened immune system underpins the healing processes that a hard training is demanding. Suddenly recovery times are prolonged and training is not progressing.

BIESTMILCH taken on a regular basis widens the platform you can move on without getting ill.

>> You want to know more? ...

THE ART OF TAPERING

Tapering is defined as the phase before an endurance competition, when an athletes starts to reduce the training volume and focuses on recovery. The science of tapering is very young. Its importance was first discovered in the 50ties. Until today the scientific data is still sparse. But what is known and not doubted is that this phase is a very sensitive period in which you can get sick easily.

BIESTMILCH in a higher amount than normal helps to increase your body's stability during this period.

>> More details you find here...

ATHLETES' EXPERIENCES ON HOW TO TAPER

For competitive athletes the days before a race a very sensitive. Tapering needs experience of which trial and error are part and parcel. Science can only give guidelines that need modification by the individual. 
We asked a few of the triathletes we are collaborating with how they practice tapering.
Reading about their experiences and about the mistakes they made can teach us quite a lot. Especially before a long distance triathlon tapering is a tricky thing and resembles more an art than a science.

>> If you are interested, continue here...

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