Since decades the hymn on the healthiness of vitamins remained unquestioned. Recently a study was published in the highly acknowledged American journal "Proceedings of the National Academy of Sciences (PNAS)" that tells...

After Challenge France Chris McCormack intended to race Challenge 70.3 Kraichgau in Germany. We expected 2 biest athletes to race each other in top position, Sebastian and Chris. It was a beautiful...

For nutrition, during the event I use gels and nutrition supplied by Clifbar, Clifshot, and SaltStick, and in all my training and build up I use Biestmilch. Biestmilch is actually the only...

I shall spent part of the weekend at the Challenge race in Kraichgau. I keep you posted. Thank God It's Friday

... seems so that summer finally comes closer. They are just starting to multiply. Soon they are going to take over the pavement. Fire bugs prepare for attack

Sorry, but I have to pick up TED again. I think this talk by Erin McKean is worthwhile to listen to for all of you who are working with language. I myself...

and the winner is ... A late start at 11:00 allowed us a slower pace in the morning. But the cold weather and the heavy rain in the morning were not too...

Portions in France are small, not exactly what triahtletes need. Today we were desperately looking for carbohydrates, and succeeded finally in the restaurant of old Hotel Bristol... Spaghetti Bolognese