Yesterday was the last big training day for Chris. The day ended with a swim in the Langener Waldsee (swim course Ironman European Championship). I had told Chris not to come there,...

If you are working with a natural substance like biestmilch you are used to deal with the patient as an individual and not as a part of a statistical collective. Naturopathy usually...

The countdown to Ironman European Championship has begun. The crowds met at the Langener Waldsee where the swim will take place. Training is still in high gear, before the tapering phase starts...

Currently the whole biestmilch crew is preparing for Ironman European Championship 2009 in Frankfurt, the ones training in high gear for the race, the others facilitating an optimal platform for biestmilch and...

Every Thursday before this big event in Frankfurt, Germany, Sailfish organizes a swim training for age groupers by the lake. When I went there with Chris round about 180 people have been...

And again I am working on a revision of our biestmilch.com site, and again it is all about getting it clearer, simpler and faster, about slagging it. This is one of the...

Every Thurday Sailfish wetsuits is organizing a swim training for agegroupers at the lake where the swimming of Ironman European Championship takes place. It is an event that is well accepted by...

First original sound Mccormack: "It wasn't until about 60 seconds before the gun went off that I realized I had left my bike shoes in Susann's car back at the other transition...