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jungle of science

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inflammation-513117299.136867
406
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In 2015 Ronnie Schildknecht asked me the questions he had about Biestmilch. One was the question about the evidence and the data. The 17 years I am now acting as a Biestmilch advocate have been marked by the...
brain-energy
692
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We should not forget that our brain demands energy and recovery. Proper brain function consumes 20% of all available energy. That's quite a lot. At the end of a long season we hear many athletes say: "My head...
gutpermeability
1003
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Stomach and gut issues are common among high-end performance athletes and endurance athletes in general. A few weeks ago a very interesting study has been published* that underscores the properties of Biestmilch as a substance stabilizing the mucosal...
depleted_skdubai
835
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In this text I want to look behind the symptoms of depletion that can so easily be misinterpreted as virus infection. To underscore it right from the beginning both conditions need first of all rest and recovery. Anyhow,...
fisherman_fujairah
559
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Stress is a transitional state on the edge where border physiology and pathophysiology turns into a fuzzy line, in other words it's distinction between well-being and illness becomes blurred, a familiar condition to all of us. There is...
stress-repsonse
877
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What is happening, what is going wrong? A short reflection on stress from a biological point of view. Influences on our body that threaten its balance are stress factors activating a stress response. Stress factors can be physical...
noimmunitynoperformance
427
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Hard training and racing too much may stress the body in a way that disease symptoms suddenly reappear Performing great and peaking at the right time  – that does not only apply to sports – has a lot...
entangled
438
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This is a short very comment on an exciting but neglected topic. The title of this paragraph I copied from the German triathlon magazine, edition "Training". I am again and again surprised how long it takes until such...
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