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IRONMAN Hawaii 2017 This year in Kona at the IRONMAN world championships I took a totally different standpoint. I have been at Palani road for too many years and needed a change....
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 IRONMAN World Championship, Hawaii 2017 Last year Kona was my 13th time on the Big Island. I needed another perspective on the race. After so many years your camera eye fatigues and...
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The turn of the years is usually the time for past recaps and for layouting some guidelines for the near future. People who think they got something to say do this in...
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Humu’ula trail, Mauna Kea, Big Island, Hawaii, 2017 For me hiking the Mauna Kea summit alone was a touching experience with myself. I left at dusk from the visitor center with the...
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A testimonial The year book entry at Oxford describes her as something along the lines of a very noisy, energiser bunny. This temperament was it, that’s what I assume, endowed her with...
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This video clip from footage from 2014 has got an exciting story behind it. Here is the story in brief. After 10 years our stays in Kailua-Kona around the IRONMAN world championship...
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... or how our recommendations evolved Recently we have been posting an excerpt of studies in which Biestmilch was administered in amounts between 20 grams to 60 grams. This is a huge amount...
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