encounters at large
categoryStormy weather at the third winter run and a BIESTMILCH no show
Man has this amazing self-esteem that he or she is the master of all masters, and even more the master of disaster. The weather is a perfect example...
20 years in haunted by the same question: how to reach out to people within an instant
By endurance, courage, and passion we change If one is working in marketing I think this is the crucial question that needs to be asked and answered over...
Viennna City Marathon: First Winter Training Run
Vienna, December 15, 2019 By endurance courage and passion we change On this 3rd advent Sunday BIESTMILCH’s kick-off event will take place in the endurance sport paradise of...
Triathlon can be a dangerous game
IRONMAN World Championship, Hawaii 2017 Last year Kona was my 13th time on the Big Island. I needed another perspective on the race. After so many years your...
The World Championships, Samorin 2017, Slovakia
Challenge Samorin, Slovakia 2017 - an afterword The title »world championships« sounds spectacular. Well, it was and it was not in the same time. For those who have...
A run of mental pain
Seconds that show the struggle of Sebastian Kienle when running through the Energy Lab in Kona 2015. Self-doubts belong to the most detrimental energy drains. Self-esteem on the...
Sam Gydé’s strategy to take Biestmilch
We receive so many questions about how to take BIESTMILCH. This video interview with Sam gives you a good idea how to take BIESTMILCH during a long distance...
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Advertising is like gambling. You never know whether you reach your audiences. It's mostly a path of trial and error, especially if you start from scratch without any...