Immunity
categoryVirus infections: Rule of thumb number 1 “strengthen your immunity”
CORONA, SARS, BIRD FLU, big words, big propaganda, big news, breaking news ... then the smaller words, the not worth...
The simple broom cares for the safe stride, and the digital network for the laboratory-like precision.
Eliud Kipchoge's Sub 2 Challenge Marathon Run The history of records in marathon running was a slow development from the...
Alone with my shadow
Humu’ula trail, Mauna Kea, Big Island, Hawaii, 2017 For me hiking the Mauna Kea summit alone was a touching experience...
Lucy Gossage – pro triathlete, cancer doctor & Biestmilch user
A testimonial The year book entry at Oxford describes her as something along the lines of a very noisy, energiser...
You have to train when to stop
For athletes it’s is easier to train than to rest. Siri Lindley sees this part of the training as an...
Which are the body signs that tell you that you have not yet fully recovered from a race?
Rules of thumb that indicate whether your recovery is completed? After an extra hard competition these are the most frequent...
Overreaching may wake up sleeping viruses especially from the herpes group
Chronic Epstein Barr virus infection and other herpes viruses are a frequent phenomenon in athletes. Rarely they really dare to...