jungle of science
categorySie möchten Kohlenhydrate reduzieren – fangen Sie mit dem BIEST BOOSTER Race Package klein an
Wenn wir uns mit unserer Wettkampfernährung befassen, sollten wir das grosse Ganze dabei nicht außer Acht lassen. Jedenfalls bin ich der Ansicht, dass wir unsere Ernährung ganz grundsätzlich betrachten müssen. Unsere Ernährung während des Trainings ebenso wie unsere...
Reduce your carb intake – start low key with the BIEST BOOSTER Race Package
If we consider our race nutrition we should not forget about the bigger picture behind. At least I think that we need to look at our nutrition in general, and at the race and training nutrition in specific...
Allergy season is in full swing – consider Biestmilch as a treatment option!
THE LONG MARCH OF THE ALLERGY The food allergy is frequently the beginning of the long march of the allergy Even if a food allergy frequently disappears with age, it is unfortunately far too often the beginning of...
Nutrition & Food – a sketch on a messy subject!
Nutrition* is called the 4th discipline of triathlon. This may infer a very misleading connotation of the importance of food for all well-being. I consider nutrition as the foundation on which our well-being and our ability to perform...
The amazingly collaborating network of bacteria or the double-edged sword of antibiotics
Antibiotics destroy, they don't cure Just recently I have been confronted with guys suffering from infections with troublesome bacterial strains like Pseudomonas, a microbe usually only afflicting people with a weak immunity, and people in critical care hospital...
Salt tablets: how to keep the fluid balance
Last Sunday was the hottest day in Frankfurt since weather records are archived. The conditions for the triathlon European Championships have been extraordinary hard and lots of precautions have been taken. The water supplies and aid stations have...
Overdrinking: a neglected problem in endurance athletes?
Not a lack of substitution but a disturbed regulation is the core of the problem Signs and symptoms of overdrinking tend to develop when the serum falls below 130 mmol/L. Early signs and symptoms can include: bloating, ‘‘puffiness’’,...
Drink as much as you can?!
Cases of exercise-associated hyponatremia seem to increase. The more people take part in endurance races like marathon or triathlon the more problematic it becomes if amateurs apply the rules for professional athletes to themselves. Water balance too, follows...