This year was my inauguration as camera girl solo on the road. IRONMAN Frankfurt was my biggest race all alone. Equipped with GOPROs, my SONY camera and a bike I went on...

We receive so many questions about how to take BIESTMILCH. This video interview with Sam gives you a good idea how to take BIESTMILCH during a long distance triathlon competition. Sam Gydé...

Antibiotics destroy, they don't cure Just recently I have been confronted with guys suffering from infections with troublesome bacterial strains like Pseudomonas, a microbe usually only afflicting people with a weak immunity,...

Friday evening before long distance triathlon races the majority of the participants meets at the pasta party. This is an excellent occasion to meet people and to organize some decent promotion. For...

Andi is probably "the" protagonist in the Biestmilch team. He really knows how to handle this amazing substance. The BIEST BOOSTER is such a perfect tactical tool for the race. Andi knows...

Last Sunday was the hottest day in Frankfurt since weather records are archived. The conditions for the triathlon European Championships have been extraordinary hard and lots of precautions have been taken. The...

Not a lack of substitution but a disturbed regulation is the core of the problem Signs and symptoms of overdrinking tend to develop when the serum falls below 130 mmol/L. Early signs...

Cases of exercise-associated hyponatremia seem to increase. The more people take part in endurance races like marathon or triathlon the more problematic it becomes if amateurs apply the rules for professional athletes...