How I became biesty
Report by Patricia Keyling, Wiesbaden, June 2010 To be honest: I'm neither an athlete nor a particularly sporty person like so many of the our biestmilch community are. I used to do...
About altitude training and the regulation of performance limits
Since I am working and investigating biestmilch (colostrum) – for me the most complex therapeutic and performance "enhancing" as well as recovery "improving" substance – I am looking much closer at common...
Dedicated to Chris “MACCA”s McCormack’s loyal fans
Wheresoever we travel with Chris "McCormack" fans are crowding around him. He has really got some special radiance around him that makes him a different kind of creature. Here biestmilch follows the...
Macca arriving in St. Poelten for his first European race, the Ironman 70.3 Austria
One could also say as time goes by
Biestmilch Photo Competition “take the biest on the road”
This is to let you know that next week we are going to start our photo competition. As you perhaps realized we started to post photos already. If you feel inspired add...
Getting into shape – a problem for time-pressed individuals
Endurance sports are very trendy and, so is triathlon for example. But how do we all who are busy all day long achieve the training volumes of 12 to 14 hours per...
Casual Friday in New Orleans
No, we are not a Mafiosi gang in our favorite restaurant exchanging the latest deals we made in town. We just met and had a decent dinner before weekend's 70.3 Ironman. Yvonne...