Time for Tapering – by Biest Athlete Ronnie Schildknecht
Winning Ironman Switzerland and 70.3 Rapperswil 3 consecutive years in a row - not an easy task - but accomplished by Biest Athlete Ronnie Schildknecht. The question that remains is - how...
Fatty tissue is more then a place for storing useless fat!
... or a more closer look on the other side of the coin Isn't it amazing how science and its view on the body changes over the years, decades and centuries. Just...
How to recover after a tough race – Edith Niederfriniger
3rd place in the individuals European Long Course Championship and first place with the team! Edith Niederfriniger has been competing at an absolute top level for many years now - but how...
As time goes by … Ironman Germany one week ago
One week ago we were sitting in our race day restaurant in Frankfurt
It’s recovery time for our Biest Athletes
Before we begin our video series around Ironman Germany, we start a small series on recovery. We asked Yvonne van Vlerken, what she does to recover from a strenuous race like the...
IRONMAN Germany “Search Find Fly”
Take the chance and take part in our raffle! Here you find more details.
Biest-Athletin Nicole Leder spricht
Nicole setzt beim Tapern ganz auf viel Schlaf. Es brauchte viele Jahre, bis ihre Erfahrungen ihr sagten, dass es in der Phase des Taperns ganz darauf ankommt, sich die Frische zu holen,...