Winning Ironman Switzerland and 70.3 Rapperswil 3 consecutive years in a row – not an easy task – but accomplished by Biest Athlete Ronnie Schildknecht.
The question that remains is – how is it done and what might Ronnie be doing differently during his taper prior to the big race that is putting him ahead of the competition? Enjoy Ronnie’s piece on tapering and how he does it.
”My tapering usually starts about 14 days prior to my main event. It
