Yvonne van Vlerken heading off for Ironman 70.3 New Orleans When Yvonne, Thomas and I left Frankfurt almost 3 weeks ago, the world was still another one. Yvonne was still optimistic that...

China 13: Nicole Leder on the run Nicole is just a fabulous runner. After a disastrous bike ride at Ironman China she caught up on the run minute by minute. If you...

We had a hard and long winter. Spring began like flicking gears from one second to another. Pollen are therefore overwhelming this year. This is a short video clip we made in...

Especially you, who just got their SLOTs in South Africa, check it out here. Congratulations form the biestmilch team and good luck! How many biests among the penguins?

It is now the 3rd day that I am stuck in the Big Easy which is actually a great place to stay. Nevertheless I am restless, because the situation expecting me in...

Little dog on Jackson Square with ambivalent feelings The volcano on Iceland is giving me a break ;-) ...

I just came from the race course. Many of you are curious to hear what happened to biest athletes Chris and Yvonne in New Orleans. This is always difficult to say, if...

Ironman 70.3, New Orleans, biest athlete Chris came into transition in second place after Andy Potts. After his usual fiddling around with the several buckles around, he left transition with Terenzo. Yvonne...