... and still, the Island is a challenge for all of us The stories around the winners have been told many times. The moments of joy and grieve, of laughs and tears...

3 times world champion, age group 35 - 39  Sam is one of our most outspoken Biestmilch protagonists. He is on the team since 2 years coached by our dear friend Loic...

Interview with Kai Walter, former COO IRONMAN Europe Kai Walter was Chief Operating Officer of the World Triathlon Cooperation in Europe for several years and a triathlete himself. He is an experienced race director...

Countless times I have been asked whether Biestmilch does help in this or this or this condition… Yes, it may, I always use to say. But what is rarely a matter of people’s concern are preventive...

Another road poem before we jump into race day tomorrow.  Whenever I find the time I try to follow the traces of nature... how soft they dance around us, these lovely creatures!...

Chris McCormack, Sebastian Kienle, Ronnie Schildknecht, Rachel Joyce and Yvonne van Vlerken have been supporting our activities at the expo booth in the IRONMAN village in Kona yesterday afternoon. It was really...

At Kona we usually rent a house that allows us to have guests. This year we have been extremely lucky by finding a little paradise at Holualoa, the village located right above...

3 times I have been on the Mauna Kea (4207m, 13,803 ft), and it has always been a very special experience. To watch the sunrise at this height, to breath the pure...