Picnic with Sparrows
Road poems continued... Birds are my passion. I love to watch them. They are such brilliant observers and their movements are so soft and fluid. We can only envy them for that....
Stone alive – a plea against the fragility of life
This is a photo poem about the robustness of life.It became trendy to talk about nature being fragile. If you are here on the Big Island of Hawaii and take a trip...
Let your nature, let your physiology speak!
The different approach to race nutrition Get your Free Balance & Peak NANO pack at our expo booth in Kona! The European IRONMAN racing season 2013 had one great focus for Biestmilch,...
With Biestmilch physiology enters race nutrition
Ever since nutrition became part of natural science it has been coined as a calories supplier and energy provider. This is quite an ambiguous and not very precise scientific statement after all. I...
Discussion panel with Chris McCormack, Sebastian Kienle, Andi Boecherer & Rinalds Sluckis
What is essential for racing? Pacing & Refueling, but how? Biest athletes exchange their views on 2 hot topics It doesn't happen too often that we have four of our Biest Athletes...
Neuromuscular fatigue leads to exercise-associated muscle cramping not dehydration and a salt deficit
Since the racing season is in full swing I hear from many athletes that they suffered from exercise-associated muscle cramping (EAMC) during the race, be it on the bike or in the...
Sebastian Kienle über die Veränderungen in seinem Leben
Ein Gespräch mit Sebastian vor dem IRONMAN 70.3 Wiesbaden und ein kurzer Rückblick auf eine steile Karriere. Seit dem Sieg in Las Vegas im letzten Jahr hat sich viel verändert für Sebastian....
To take painkillers preventively won’t spare you the pain of the race
The harmful effects of painkillers are widely known. A good example for their deleterious effect has been the withdrawal of the non-steroidal anti-inflammatory painkiller celecoxib a few years ago. Unfortunately, many amateur athletes take...