My beloved champ arriving in Haikou
Our "courtesy limousine" picked up Chris from Haikou Airport yesterday. First action I took was to borrow him my Hawaiian sweater. T-shirt and shorts have been definitely too cold for the day....
Second Day: missing the swim of Chris and Nicole
Honestly, I have to admit we have been leaving a little bit late from our Hotel, but we thought to have a clear picture were to go... wrong, we reckoned without our...
First day in Haikou, China
Eating out in the old town... duck legs, whole duck with bone, cartilage, mysterious pork part... all in all one could call it whole food ;-)... but hot chili sauce makes everything...
Major hick-ups to get online
It seems ages to me that we have left Germany, Nicole and Lothar Leder, Fritz Zorn and I. That was Monday afternoon 2:00 pm. Now it is Wednesday 10, and a long...
Fuerteventura: The Moments In-Between
Fritz and I, the biestmilch mini film team, didn't have much leisure time on this Island. But we enjoyed the few moments we had with a glass of red wine in our...
The Biest Girls chasing the Biest Booster
Fuerteventura training camp was definitely a serious and hard time for Yvonne, Meike Krebs and Nicole Leder. But once in a while the girls had to let off the steam. As you...
Nicht vergessen! Biestmilch Gewinnspiel 2010 hat schon begonnen!
Suche Finde Fliege Wie viele Biester verbergen sich im Birkenwald? Wenn Sie die Anzahl der Biester richtig gezählt und bei einem Ironman- oder 70.3 Ironman-Rennen einen Slot für Hawaii oder Clearwater bekommen...
Haben Sie gewusst …, dass Trainingserfolge an kleinste Entzündungsprozesse und deren erfolgreiche Heilung gebunden sind?
Ausdauerbelastungen gehen immer mit Mikroverletzungen in Muskeln, Sehnen, Bindegewebe und kleinsten Blutgefäßen einher. Diese Minischäden sind eine der Voraussetzungen für die Anpassung des Muskels an ein höheres Leistungsniveau. Die Verletzungen können nur...