Our beloved Biest athlete Yvonne was very unlucky in this race. Her bike had a defect, so she was unable to use all the gears. As an excellent cyclist she finished the...

It was not exactly his race because he wanted to win. On the other hand it was a race for Macca that was so very special compared to other races because he...

After my intensive weeks with triathlon I feel it is high time to shift gears and focus on other topics too. My readers who are not involved with this sport may be...

The battle is over. The warriors are gone, the Island is left behind in peace expecting other tourists to come. For me America is the country of signs with caution appeals of...

Chris McCormack, Ronnie Schildknecht and Yvonne van Vlerken before and during the race, have a look at their special way of being. The race is over. The results for our biest athletes...

... quote by Bruce Lee. If you want something to much you may fail, one should keep that always in mind. Be with the flow... Yvonne before the bike dilemma Ronnie at...

... to go to sleep and get up early. It is race morning very soon. Turtle waiting by the pier, Kailua-Kona, Hawaii

Last year in Frankfurt we started our series "fast cuisine for healthy athletes