Yvonne van Vlerken: It is a long way running up to the front
Yvonne appeared in triathlon in 2008 when she awoke the triathlon community with her unofficial world record in Roth at the Challenge race. Now more then a year has passed and Yvonne...
WHO reports 100 million H1N1 flu shots have been administered in 40 countries
this data was published by WHO today. Around me more and more people come down with a (swine) flu, most of them with the mild form. Schools around us stay closed. Fatalities...
Beneficial effects of exercise other than weight loss
Currently biestmilch is supporting a weight loss program of two of its friends. My view on this topic was from the beginning that the guys should not focus on weight loss only,...
Huh! Tired but happy
Our closest circle of biestmilch combattants met in Mitterberg, Styria. The planning meeting for 2010 was very constructive and creative. But I still need some time for recovery, it was a very...
Biest Tattoo Opera in Kailua-Kona, Hawaii 2009
Morning after morning during pre-race week we have been standing by the pier in Kailua-Kona, Hawaii, with the goal to help our little biest spreading all over the Island. Literally, we did...
Prevention of Influenza Episodes With Colostrum Compared With Vaccination in Healthy and High-Risk Cardiovascular Subjects: The Epidemiologic Study in San Valentino
a study by Maria Rosaria Cesarone, MD, Gianni Belcaro, MD, PhD, Andrea Di Renzo, BA, et al. from San Valentino-Spoltore Vascular Screening Project, Department of Biomedical Sciences, G D’annunzio University, Chieti, Pescara,...
The triathlete’s training bible – a book review
November is probably the only time of the year where athletes have got the mental strength to read a book that is not only entertaining but instructive. Triathlon is a very consuming...
Talking with Sebastian Kienle “auf Deutsch”
Vor einigen Tagen haben Frank Vytrisal und ich mit Sebastian gesprochen,
