November is probably the only time of the year where athletes have got the mental strength to read a book that is not only entertaining but instructive. Triathlon is a very consuming sport, it takes a lot of energy also from the brain, not only as a pro, but as an age grouper with ambition too. Because job and family come on top of training.
On the Blog of the British Journal of Medicine I found this a book reviewed, I shall definitely read. Perhaps you would like to do so as well. It is “the triathlete’s training bible” by Joel Friel, 3rd edition.
Ross Tucker whom I appreciate a lot wrote the book review: He says, that this book has become an indispensable tool for triathletes of all levels wishing to improve their performance using evidence-based methods and principles. Of most credit to the book is that it is very obviously a sound theoretical treatise, heavily based on scientific truths, as well as Friel’s own experience of having worked with triathletes for many years. Yet it does not overplay its hand, forcing technical scientific information on the reader and aspirant improver. Rather, it guides decision-making for all situations, covering topics ranging from motivation (the art) to metabolism (the science), always in a very clear, concise and practical manner. As for scientists who work with athletes, the value is in appreciating how Friel balances the complexity of the science of performance, with the requirement to give athletes tangible, easily implementable advice, and this is something all sports scientists can borrow from.
