Tag: training
Der Deutsche Meistertitel ist schon Vergangenheit
Elija Ziem wurde Deutscher meist auf den 800 Metern Bahn Wie ich hier so sitze und über Elija nachdenke, mich...
No Immunity No Performance
Hard training and racing put lots of stress on the body and may lead to the reappearance of disease symptoms...
I ON AIR – behind the scene
The making of Elja A fun clip for the New YearIt's really a long time ago that I did some...
Elija Ziem: “Gib niemals auf”
Ein Beitrag in Deztscher Sprache, Englisch folgt auch noch :-) Elija läuft die 800 und 400 Meter auf der Bahn....
Short note on why Biestmilch helps to speed up recovery
To get an insight into the process of recovery it is necessary to shed some light on the physiology of...
Stress is a part of our lives – who doesn’t know the feeling?
Stress is a transitional state on the edge where border physiology and pathophysiology turns into a fuzzy line, in other...
Immune cells repair muscles
This is a short very comment on an exciting but neglected topic. The title of this paragraph I copied from...
The Muscle Recruiting – Muscle Strength Model
Every muscle requires an impulse from the central nervous system for contraction. These stimuli determine how many muscle fibers are...