Tag: fat
Reduce your carb intake – start with integrating the BIEST BOOSTER into your race nutrition
If we consider our race nutrition we should not forget about the bigger picture behind. At least I think that...
Bottleneck Energy Supply (5/3)
The muscles' energy supplies are not the bottleneck that's cutting you off from increasing your endurance The Energy Supply– Energy...
Aspects and Flaws of the Carbohydrate Story in Endurance Performance
As I observe it since several years in triathlon "Food" its 4th discipline is flooded by sloppy scientific facts. Study...
Fatty tissue is more then a place for storing useless fat!
... or a more closer look on the other side of the coin Isn't it amazing how science and its...
More muscles help to burn more fat …
I want to pick up this topic very briefly, because as we know even among lean athletes weight is a...