Tag: heavy leg syndrome
Heavy Legs – Signs of Overtraining or Sickness? By Ronnie Schildknecht
How do you interpret a fall in performance during training? Your criteria for too little training, the criteria for too...
The slightest sign of incipient overtraining: Heavy leg syndrom
I think that especially the very early signs of overtraining – when overreaching turns into overtraining – are very easily...