Tag: muscle lesions
Short note on why Biestmilch helps to speed up recovery
To get an insight into the process of recovery it is necessary to shed some light on the physiology of...
Did you know …, that positive training results are inevitably connected with inflammatory processes and their successful healing?
Endurance performance is always accompanied by minute lesions of muscles, tendons, connective tissue and capillaries. These micro traumata are the...
Recovery: a lot evoked, little explored
Periods of rest are highly active phases for body build-up You probably urge yourself as often as your coach does...