Tag: performance limit
The acidic muscles – do they set our performance limit?
Anybody who has to do with sports is familiar with the story of acidic muscles terminating exercise. Once the muscle...
Motivation: the foundation of peak performance (5/5)
Right at the beginning I want to underline, that I am not taking the position of a psychologist but more...
Body feel – training with when without devices?
Or about the art of finding out what it means to really feel good Just recently I spoke to Chris...
Bottleneck Energy Supply (5/3)
The muscles' energy supplies are not the bottleneck that's cutting you off from increasing your endurance The Energy Supply– Energy...
About altitude training and the regulation of performance limits
Since I am working and investigating biestmilch (colostrum) – for me the most complex therapeutic and performance "enhancing" as well...