Tag: training
The healthy aspects of regular workouts
The posts before have shown the dramatic outcomes of too much exercise and training. In between, I would like to...
Recovery is the key to success or how to avoid overtraining
As many of you are heading for Kona and therefore are in their very hot phase of training I assume...
Underperformance or the art of peaking on time
There are only 9 weeks left until Kona. The IRONMAN world championship on the Big Island, Hawaii is for many...
Biest-Athletin Nicole Leder spricht
Nicole setzt beim Tapern ganz auf viel Schlaf. Es brauchte viele Jahre, bis ihre Erfahrungen ihr sagten, dass es in...
Chris “MACCA” McCormack about the art of tapering
This interview we made 13 days before Ironman Germany, European Championship in Frankfurt. It is always interesting to listen to...
Getting into shape – a problem for time-pressed individuals
Endurance sports are very trendy and, so is triathlon for example. But how do we all who are busy all...
A plea for body sense awareness!
In my last post I was reflecting on body sense awareness, a complex topic that seems to me very essential,...
The Biest Girls chasing the Biest Booster
Fuerteventura training camp was definitely a serious and hard time for Yvonne, Meike Krebs and Nicole Leder. But once in...