Tag: well-being
The healthy aspects of regular workouts
The posts before have shown the dramatic outcomes of too much exercise and training. In between, I would like to...
Getting into shape – a problem for time-pressed individuals
Endurance sports are very trendy and, so is triathlon for example. But how do we all who are busy all...
Ironman Hawaii, 2008: How do athletes know that they are feeling good for the race?
Yesterday our bietmilch podcast team was again on tour in Kailua-Kona. They were asking athletes a question that may sound...