If you must take antibiotics, restore the body’s “friendly” bacteria by taking a probiotic supplement,…. biestmilch (colostrum) is another effective probiotic that can be taken on a rotating basis with acidophilus and bifidobacteria. Take 300 milligrams three times daily, between meals.
Smart Medicine For Healthier Living by Janet Zand LAc OMD Allan N Spreen MD CNC James B LaValle RPh ND, page 79
[…] grain, and a rsuobt 5 grams of tummy-filling fiber. A little less well known is that quinoa is a prebiotic (meaning it stimulates the growth of probiotics or good bacteria already found in your […]