Kjell’s heroic camera work in open water
This video clip from footage from 2014 has got an exciting story behind it. Here is the story in brief. After 10 years our stays in Kailua-Kona around the IRONMAN world championship...
The dosaging of Biestmilch
... or how our recommendations evolved Recently we have been posting an excerpt of studies in which Biestmilch was administered in amounts between 20 grams to 60 grams. This is a huge amount...
Drifting at the race’s fringes
What do you actually still see, if you have been somewhere for the same reason for 14 years in a row? This was the case for me at the IRONMAN Frankfurt 2017...
Hamilton: the Island where butterflies never sit still
For me Hamilton Island was not exactly an attractive place for filming. My eyes have been bored, were not the birds and butterflies who compensated for the disgrace of the human race....
I was there and sometimes under cover
Super League Triathlon, Hamilton Island, Australia, March 2017 I prefer the under cover status to the VIP one, that’s definitely so. To Hamilton Island I traveled as a kind of VIP in...
From a bird’s perspective, Hamilton Island, March 2017
While I believe that the majority of triathlon attention is drifting towards Kona, Hawaii, the second Super League Triathlon is going to take place on Jersey Island. BIESTMILCH is not part of...
A bit like aliens, Hamilton Island, March 2017
Super League Triathlon, 2nd edition on Jersey Island, this occasion is an opportunity to present my round-up of this race format on Hamilton Island. Back then it didn’t make sense as the...
Short note on why Biestmilch helps to speed up recovery
To get an insight into the process of recovery it is necessary to shed some light on the physiology of muscle adaptation as a reaction to regular patterns of training stimuli. You...