Challenge Samorin, Slovakia 2017 - an afterword The title »world championships« sounds spectacular. Well, it was and it was not in the same time. For those who have no clue what the...

Quote from the interview Ronnie Schildknecht did with me in 2015 Usually, I melt down the effects of Biestmilch to its actions on the immune system, its influence on the immunity. But...

In 2015 Ronnie Schildknecht asked me the questions he had about Biestmilch. One was the question about the evidence and the data. The 17 years I am now acting as a Biestmilch...

My statement originates from an interview that Ronnie Schildknecht did 4 years ago. It was an experimental approach to change perspective. This how it came that I was talking instead of asking...

Today slowly the topic of the low carb and high fat diet is spreading in the community of endurance athletes. Ronnie, a several times IRONMAN champion, was among the first discovering the...

Paris, 2012 It was Chris who first said that BIESTMILCH is like training, both are modulating the body, both need time and continuity. The term modulation stands for a gentle and sustainable...

We recorded this talk in Paris in 2012 just after he had won the ITU world championships. As I see it this was the beginning of starting off into a different life....

For athletes it’s is easier to train than to rest. Siri Lindley sees this part of the training as an essential aspect of her job.